Learn what makes your heart beat.
From smoothies and gelatos to pancakes and facial masks, matcha has become part of our urban lifestyle. Not just the latest tea craze, it’s a fantastic habit to acquire, considering its many benefits: has superb antioxidant power, protects against heart disease, helps increase concentration, boosts metabolism, and even burns fat!
Matcha is made of the same old leaves as your usual green tea; but because it’s in powder form, you obtain every last concentrated bit of healthful goodness that you don’t usually get from the steeped variety. Plus it’s really easy to make and takes much less time than brewing coffee. Just add hot water and whisk!
There’s more to matcha
Behind this Asian superfood, however, is a longstanding tradition in Zen Buddhism. The Japanese Tea Ceremony - which curiously enough is not just about serving tea, at all - is built around matcha and the practice of wabi-sabi, the ancient philosophy that embodies the Japanese idea of beauty in imperfection.
It’s not just ceremony; it’s a social art form. In the choreographed rite, the vessel used (ideally, a bowl) is simple and inornate, handmade, irregularly shaped, maybe even chipped or cracked. With a calm mind, you slowly pour the tea and with it, your entire self. It is one’s way of connecting with others in an elegant ritual of purity, mindfulness, and authenticity.
Ready to experience ‘The Way of Tea’? You’ll never look at matcha the same way again.
Matcha lesson for beginners
Get the best of WeTeachMe straight to your inbox!
Read stories from our community heroes, find inspiration to follow your passion and learn what makes your heart beat!
You might also like...